Bread, white, commercially prepared (includes soft bread crumbs) is a type of Baked Products. The most significant nutrients in Bread, white, commercially prepared (includes soft bread crumbs) are listed below.
Water
|
36.42 g
|
36.42
|
g
|
36.42%
|
Energy (calorie)
|
266 kcal
|
266
|
kcal
|
|
Energy (joule)
|
1113 kJ
|
1113
|
kJ
|
|
Protein
|
8.85 g
|
8.85
|
g
|
8.85%
|
Total lipid (fat)
|
3.33 g
|
3.33
|
g
|
3.33%
|
Ash
|
1.98 g
|
1.98
|
g
|
1.98%
|
Carbohydrate, by difference
|
49.42 g
|
49.42
|
g
|
49.42%
|
Fiber, total dietary
|
2.7 g
|
2.7
|
g
|
2.7%
|
Sugars, total
|
5.67 g
|
5.67
|
g
|
5.67%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
1.57 g
|
1.57
|
g
|
1.57%
|
Fructose
|
2.43 g
|
2.43
|
g
|
2.43%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
1.67 g
|
1.67
|
g
|
1.67%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
37.17 g
|
37.17
|
g
|
37.17%
|
Calcium, Ca
|
144 mg
|
144
|
mg
|
0.14%
|
Iron, Fe
|
3.61 mg
|
3.61
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
98 mg
|
98
|
mg
|
0.10%
|
Potassium, K
|
126 mg
|
126
|
mg
|
0.13%
|
Sodium, Na
|
490 mg
|
490
|
mg
|
0.49%
|
Zinc, Zn
|
0.74 mg
|
0.74
|
mg
|
|
Copper, Cu
|
0.101 mg
|
0.101
|
mg
|
|
Manganese, Mn
|
0.536 mg
|
0.536
|
mg
|
|
Selenium, Se
|
22 µg
|
22
|
µg
|
|
Fluoride, F
|
48.9 µg
|
48.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.533 mg
|
0.533
|
mg
|
|
Riboflavin
|
0.243 mg
|
0.243
|
mg
|
|
Niacin
|
4.78 mg
|
4.78
|
mg
|
|
Pantothenic acid
|
0.536 mg
|
0.536
|
mg
|
|
Vitamin B-6
|
0.087 mg
|
0.087
|
mg
|
|
Folate, total
|
111 µg
|
111
|
µg
|
|
Folic acid
|
86 µg
|
86
|
µg
|
|
Folate, food
|
25 µg
|
25
|
µg
|
|
Folate, DFE
|
171 µg
|
171
|
µg
|
|
Choline, total
|
14.6 mg
|
14.6
|
mg
|
0.01%
|
Betaine
|
101.9 mg
|
101.9
|
mg
|
0.10%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1 IU
|
1
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
44 µg
|
44
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Fatty acids, total saturated
|
0.698 g
|
0.698
|
g
|
0.70%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.005 g
|
0.005
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.419 g
|
0.419
|
g
|
0.42%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.218 g
|
0.218
|
g
|
0.22%
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.599 g
|
0.599
|
g
|
0.60%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.018 g
|
0.018
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.569 g
|
0.569
|
g
|
0.57%
|
18:1 cis
|
0.547 g
|
0.547
|
g
|
0.55%
|
18:1 trans
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.602 g
|
1.602
|
g
|
1.60%
|
18:2 undifferentiated
|
1.425 g
|
1.425
|
g
|
1.42%
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
0.001
|
g
|
|
18:2 t not further defined
|
0.005 g
|
0.005
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.166 g
|
0.166
|
g
|
0.17%
|
18:3 n-3 c,c,c (ALA)
|
0.166 g
|
0.166
|
g
|
0.17%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
0.002
|
g
|
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|